Clinical Hypnosis and Strategic Psychotherapy Services
Discover how solution-focused hypnotherapy can help you overcome your challenges and achieve your goals.
Fears and phobias can significantly impact our day-to-day life, limiting experiences, opportunities, and the things we feel able to do.
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Whether you want help letting go of a past negative experience or addressing persistent, unfounded fears, we provide a safe, supportive environment and a gentle hypnotherapy process to help you feel back in control.
Hypnosis can help you overcome common fears, such as a fear of going to the dentist, sitting exams, getting in a car, flying, or being around animals. It can also support you in managing less common anxieties, helping you gradually feel safe and confident in situations that once caused distress.
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Through hypnotherapy, you can retrain your mind to respond differently to fear triggers, build resilience, and develop practical coping strategies.
In today’s increasingly digital world, it’s not just teenagers who are affected. Many people of all ages are experiencing heightened anxiety and periods of low mood or mild to moderate depression, often feeling more isolated or disconnected than they would like.
The good news is that hypnotherapy can help you build the confidence and practical skills needed to quiet unhelpful thoughts, think more clearly, feel more in control of your body and emotions, and take positive, manageable steps forward.
Through hypnosis, you can support your mind in forming new neural connections and patterns that make it easier to reconnect with others, engage more fully with life, and move in a direction that feels right for you.
The benefits of gut-directed hypnotherapy for managing the symptoms of Irritable Bowel Syndrome have been well researched.
We offer a Rethink IBS program which helps you take a fresh look at what is really going on in the body and recognise where you can make a difference.
Through a combination of education and hypnotic suggestions, we give you the tools and the belief to improve your experience so that you feel confident and safe to get back out there.
Many of us have habits we have developed to soothe ourselves when we feel anxious or stressed but if you're coping mechanism is detrimental to your health, we offer therapy with hypnotic suggestions to help put you back in control and kick the habit.
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Whether it's smoking, drinking, or overeating to comfort your feelings, we offer support to change out that old strategy for new healthy ways of managing your thoughts and feelings.
Client Feedback
"Have already told others and they have booked a consult. The entire process was so well explained, I was listened to and felt heard. The growth has been exceptional I am so grateful!"
Helping client with sleep, emotional regulation and anxiety
Sometimes life changes can throw you off balance. for a while. If you're having trouble adjusting or accepting change, hypnosis can help you come to terms with the transition and make the best of your situation.
Whether your family is growing or contracting, your work status is changing, or when facing aging or health challenges, we can support you with practical tools for managing your thoughts and emotions.
Bladder urgency can cause significant anxiety and embarrassment as well as interfering with work and social activities.
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Hypnotherapy offers a powerful holistic approach to managing bladder urgency. Through guided relaxation and focused attention, the deep-seated patterns and behaviours can be retrained, to reduce the frequency of urgent episodes and restore confidence in daily activities.